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Looking for compressed standard definition file format to share footage between Final Cut Pro 7 and Adobe Premiere Pro CS6

Brief Background I have a 30 minute film originally edited on Premiere Pro 1.5 in 2005/2006 that used 4:3 720x576 PAL interlaced DV AVI footage imported by firewire from a DV Cam. The entire raw ...
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763 views

exporting .mov vr to multiple still frames

Ive got a quicktime VR in .mov format i need to strip the all still frames (in total there are 250) out of it and have them in as individual images, preferably pngs or jpegs. I was looking at using ...