If I use audacity to record sound from foobar or itunes or vlc, do I loose quality?
Specifically, i'd like to press play on the program and record on audacity.
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If you are able to directly capture the digital feed and you record to a lossless format that matches the bit depth and sample rate of the original source, then no, you should not lose any quality. If it is going through an analog hole, then yes, you will.